What is Sierra 4 Body Fitness & Yoga?

Sierra 4 Body Fitness & Yoga is a way of life that will help you break through to new levels of fitness in all four of your bodies--physical, mental, emotional and spiritual. This workout will put you in physical shape and make you mentally sharp, emotionally in tune and spiritually connected.

Instead of focusing only on the outward appearance of your body, Sierra 4 Body Fitness & Yoga leads you to an inside-out transformation. Participants come full circle as all four essential bodies are strengthened, healed, and integrated together. 

Sierra 4 Body Fitness & Yoga teaches people of all ages and fitness levels to become instruments of their own recovery and health by connecting them with the body’s natural intelligence and healing capacity. 

Physical illness is rarely created in a vacuum. Most people first suffer emotional, mental or spiritual illnesses, often in the form of stress, depression or anxiety. And because many people believe these afflictions are a necessary part of life, they either never learn to manage them or remain unaware of their presence. 

Each of these bodies has its own intelligence and its own essential role. The weakening of the spiritual, mental or emotional bodies is no less debilitating than a physical condition that we can plainly see. While traditional medicine is usually necessary for the acutely ill, getting and staying well requires more than just treating the body. 

Sierra 4 Body Fitness & Yoga empowers people to unlock their true potential by uncovering their true nature. Our multi-modal approach to healing, which includes yoga, meditation, fitness exercises, breathing exercises and many other activities, restores balance and harmony in the body and mind, and re-establishes the connection between the two. 

Benefits of Sierra 4 Body Fitness & Yoga: 

• Awakens the body’s inherent intelligence
• Strengthens intuition
• Builds self-esteem and self-respect
• Balances the emotions
• Promotes overall well-being
• Cultivates the strength and the trust to let go
• Balances the will with the ability to surrender
• Clears out past hurts and fears
• Develops a more calm and focused mind
• Delays the aging process
• Relieves chronic conditions
• Promotes weight loss
• Creates more flexibility and resilience in the body and mind
• Teaches how to have intimacy with self and others
• Helps manage stress on an ongoing basis
• Creates a more radiant outer beauty that more accurately reflects the inner self

Unconsciously, from birth through adulthood, life experiences lead you away from your center. Consciously, Sierra 4 Body Fitness & Yoga brings you back. It will show you how to stop look, listen, and feel what is going on in all 4 of your bodies so you can identify and then treat the cause of your discomfort. It will help you understand how to use your intuition, instincts and senses as pathways to harnessing your body’s natural wisdom.  

Part physical workout, part yoga practice, part spiritual reflection, Sierra 4 Body Fitness & Yoga gives you the tools designed to challenge, work, heal, and treat all 4 bodies. No matter what your fitness level or whether or not you consider yourself a spiritual person, the 4 Body approach will help you experience the full spectrum of human experience—strength and vulnerability, determination and receptivity, self-reliance and intimacy, action and rest.  

Who is Sierra 4 Body Fitness & Yoga for?

Sierra 4 Body Fitness & Yoga clients are people who want to be healthy, whole and fit and include a diverse mix of individuals and organizations:

[Select your category]
• Medical Professionals
• Corporate Executives
• Olympic, Professional and Nonprofessional Athletes
• Spa and Retreat Centers
• Abuse Survivors
• Substance Abusers
• Fundraising Organizations

The needs, goals, abilities and limitations of each group or person vary from one to the next. Owner Sierra Bender consults each client individually to create a unique program that addresses those circumstances specifically.

Each program is designed for all levels and uses a time-tested set of basic tools and challenges. All courses work to heal the whole person - physically, emotionally, mentally and spiritually.