Many of us laughed when the bestseller All I Really Need to Know I Learned in Kindergarten took the nation by storm. Then we began to see the wisdom in this statement, as time and again we found the answers to many of life's questions and struggles lying simply and clearly before us.

Most of these lessons we learned as children. All of them have been here for centuries. This small grain of truth is the foundation of Sierra 4 Body Fitness& Yoga, a unique integration of the physical, mental, emotional and spiritual.

What is Sierra 4 Body Fitness & Yoga?

Sierra 4 Body Fitness & Yoga is beyond the physical body. It is a journey of self-realization, a combination of motion and stillness to create balance in our being. It is a unique synergy of physical, mental, emotional and spiritual bodies, that give people of all ages and fitness levels the tools to tone their body, awaken their mind, release pent up emotions, and strengthen their spiritual connection. These tools include traditional yoga postures, fitness exercises, breathing exercises, meditation, visualization, music, physiology of disease, nutrition, energetic healing, aroma therapy and both modern and holistic medicine.

Sierra 4 Body Fitness & Yoga creates a foundation of stamina, strength and suppleness on all levels of being - physical, mental, emotional and spiritual. On this foundation, with regular practice, you build a new, vital personal power - the power to let go of negativity and surpass your limitations. Sierra 4 Body Fitness & Yoga reveals the path of a balanced being.

Benefits of Sierra 4 Body Fitness & Yoga:

• Awaken the body's intelligence
• Recognize intuition versus intellect
• Self-empowerment
• Emotional balance and overall well-being
• Strength to let go
• Balance of will and surrender
• Delay the aging process
• Relief of chronic limitations
• Weight loss
• Flexible body and mind
• Injury recovery
• Intimacy with self and others
• Stress management
• Strengthen personal relationships

Additional benefits include a new attitude towards fitness and a more radiant outer beauty, reflecting the inner workings of Sierra 4 Body Fitness & Yoga. Unconsciously, from birth through adulthood, life experiences lead you away from your center. Consciously, Sierra 4 Body Fitness & Yoga brings you back.

Who is Sierra 4 Body Fitness & Yoga for?

Sierra 4 Body Fitness & Yoga clients are people who want to be healthy, whole and fit and include a diverse mix of individuals and organizations:

[Select your catergory]
• Medical professionals
• Corporate executives
• Olympic, professional and nonprofessional athletes
• Spa and retreat centers
• Abuse survivors
• Substance abusers
• Fundraising organizations

The needs, goals, abilities and limitations of each group or person vary from one to the next. Owner Sierra Bender consults each client individually to create a unique program that addresses those circumstances specifically.

Each program is designed for all levels and uses a time-tested set of basic tools and challenges. All courses work to heal the whole person - physically, emotionally, mentally and spiritually.