This workshop features yoga, meditation, hiking, board breaking, weight workout, and the Bender Band® workout, as well as the perspective of holistic physician Jeff Migdow, M.D.

With Sierra’s "inside-out workout," you empower, balance, and work out each of the four bodies, claiming your worth, taking command of your space, sculpting your shape, and balancing your emotions and mind while remaining in your true spiritual center—your feminine essence—the Goddess within.

You will learn how to:

• Manifest what you require, desire, and deserve
• Break thru unhealthy thought patterns and beliefs
• Release pent-up emotions and baggage, lose weight, and sweat your stress away
• Strengthen your core by following your body’s innate intelligence
• Rejuvenate by connecting to Mother Earth, the most powerful Goddess of all
• Revitalize your sensual and sexual nature and radiate a luminous Goddess glow

 

Come connect with other like-minded women, ignite your female spirit, and embody a new attitude that both you and those around you will notice and embrace.