Goddess to the Core® Weekend Workshop (CE)
An Inspired Workout to Maximize Your Fitness, Beauty & Power
Sierra Bender, founder of Boot Camp for Goddesses® and author of Goddess to the Core®, invites you to reclaim, restore, and rejoice in your feminine essence by redefining fitness, beauty, and power. Sierra teaches that a Goddess at her core must keep all four planes of her existence fit—body, mind, emotions, and spirit.
This workshop features yoga, meditation, hiking, board breaking, weight workout, and the Bender Band® workout, as well as the perspective of holistic physician Jeff Migdow, M.D.
With Sierra’s "inside-out workout," you empower, balance, and work out each of the four bodies, claiming your worth, taking command of your space, sculpting your shape, and balancing your emotions and mind while remaining in your true spiritual center—your feminine essence—the Goddess within.
You will learn how to:
- Manifest what you require, desire, and deserve
- Break thru unhealthy thought patterns and beliefs
- Release pent-up emotions and baggage, lose weight, and sweat your stress away
- Strengthen your core by following your body’s innate intelligence
- Rejuvenate by connecting to Mother Earth, the most powerful Goddess of all
- Revitalize your sensual and sexual nature and radiate a luminous Goddess glow
Come connect with other like-minded women, ignite your female spirit, and embody a new attitude that both you and those around you will notice and embrace.
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Sierra Bender Empowerment Method® (SBEM) The outcome of SBEM's success is being measured by the American University, DC and the University of Puerto Rico and implemented by Stuyvesant High School NYC for teenage girls. |
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Goddess to the Core® One Day Workshop
An Inspired Workout to Maximize Your Fitness, Beauty & Power
A condensed version of Sierra’s Goddess to the Core® three-day workshop, this one-day intensive program invites you to reclaim, restore, and rejoice in your feminine essence by redefining fitness, beauty, and power. Sierra teaches that a Goddess at her core must keep all four planes of her existence fit-body, mind, emotions, and spirit.
This workshop features yoga, meditation, weight workout, and the Bender Band® workout. With Sierra’s "inside-out workout," you empower, balance, and work out each of the four bodies, claiming your worth, taking command of your space, sculpting your shape, and balancing your emotions and mind while remaining in your true spiritual center - your feminine essence - the Goddess within.
You will learn how to:
- To Manifest what you require, desire, and deserve
- Break through unhealthy thought patterns and beliefs
- Release pent-up emotions and baggage, lose weight, and sweat your stress away
- Strengthen your core by following your body’s innate intelligence
- Rejuvenate by connecting to Mother Earth, the most powerful Goddess of all
- Revitalize your sensual and sexual nature and radiate a luminous Goddess glow
Ignite your female spirit, and embody a new attitude that both you and those around you will notice and embrace.
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Sierra Bender Empowerment Method® (SBEM) The outcome of SBEM's success is being measured by the American University, DC and the University of Puerto Rico and implemented by Stuyvesant High School NYC for teenage girls. |
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