Flow of Spirit Work Book

The Sierra 4 Body Fitness & Yoga Flow of Spirit workbook shows illustrated photos of yoga postures in it's natural environment, Mother Nature.

Sierra 4 Body Fitness & Yoga uses the natural elements of water, fire, earth and air to create a fusion between the person, their spirit and their natural environment. TheFlow of Spirit workbook reveals how these yoga postures are a mirror of our present thinking, emotions and physical states. The postures in this workbook are in a certain sequence to strengthen and bring balance to the spiritual, mental, emotional and physical bodies. This workbook will help you understand your body's natural intelligence and healing capacity

Price: $25.00

Preview this Flow of Spirit Workbook Now!

Click photo to view sample page in PDF format.