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Goddess in Training is where fluff meets tough—a workshop designed to empower teenage girls of all physical fitness levels to awaken, embrace, and own the power of their inner Goddess and to build core strength and self-worth from the inside out.
Workshop activities include: yoga, weight training, hiking, detoxification, meditation, breathwork, aromatherapy, energy healing, African drumming, dancing, a Native American fire ceremony, and discussions about girls’ health, nutrition, and healing.
During the week, we will explore:
- Discover your four levels of holistic fitness and health
- Connect to a sisterhood and redefine what it means to be feminine yet fierce
- Acquire techniques to cope with peer pressure, dating, drugs, and mass media
- Master the awareness and physical skills needed to enhance your safety
- Obtain tools to prevent and heal eating disorders, drug and alcohol addictions, depression, and poor body image
- Learn how to own and exude confidence, courage, and a positive attitude
It is never too early to get empowered and rejoice in the Goddess and warrior energies within each of us.
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