Boot Camp for Goddesses®
Level 1: The Awakening
Release the Goddess Within! Boot Camp for Goddesses® helps break through to new levels of fitness and health-physically, emotionally, mentally and spiritually-for women at all levels of physical fitness.
Boot Camp is an inspiring retreat where women of all backgrounds leave
behind life's demands and expectations and return to their true Goddess
nature. It's a chance to reclaim and rejoice in your magic, mystery,
strength and inner beauty.
Nestled deep inside the stunning, natural beauty of the great outdoors
you'll find a safe haven to explore and embrace your truth. You'll find
your joy, strength, grace, wholeness, and perhaps a few tears. Most
of all, you'll relax into that sacred place inside you where everything
is still, questions are asked, and answers are found: the place of self-love.
Boot Camp for Goddesses® features yoga, fitness
workouts, hiking, detoxification, meditation, breath work, aromatherapy,
energetic healing, labyrinth walks, a Native American fire ceremony,
live African drumming and dancing, and discussions on women’s
health, nutrition and healing. You will be surrounded by the greatest
Goddess of all - our most powerful feminine energy - Mother Nature.
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Many women have
a hard time calling themselves Goddesses before they come
to Boot Camp. But by the end of week, they own the title.
It becomes part of who they are. Here's what one Goddess
told us after her visit: "Sierra Bender has so many incredible
gifts to share, and she does so with all her heart. Her
guidance, encouragement, sense of humor and deep loving
concern for us all, as well as her gift of yoga, made this
a week to remember. I have memories to pull up when I'm
feeling down or unsure of myself. I made friends, especially
with myself."
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A few things you'll gain at Boot Camp for Goddesses®:
- Discover your four levels of holistic total fitness and health.
- Ignite your core strength for healing and empowerment.
- Take command of your mind, body, spirit, and emotions.
- Explore your inherent female traits of mystery, magic, balance, wisdom, and inner beauty.
- Learn to hear, trust, and follow your intuition and body intelligence.
- Honor the balance that exists between being and doing.
- Learn a new discipline of strength—the strength to let go.
- Explore what it means to meet your needs and strive for your own goals;
- Achieve a more radiant outer beauty reflecting the joy you feel within
The workshop empowers women to reclaim, restore, and rejoice
in the Goddess and warrior energies within each of us.
This workshop empowers women of any age and at all levels of physical fitness to reclaim, restore, and rejoice in the Goddess and warrior energies within. The time is now to put your female spirit into action.
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Sierra Bender Empowerment Method® (SBEM) The outcome of SBEM's success is being measured by the American University, DC and the University of Puerto Rico and implemented by Stuyvesant High School NYC for teenage girls. |
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Upcoming Boot Camp for Goddesses®
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"I
find it difficult to fully describe your Boot Camps and
the positive energy that I find there. I do not find it
difficult, however, to encourage any woman with or without
dreams to experience the empowering program that you bring
to us with all your heart and soul. Take a leap of faith,
Ladies, and nourish yourself with an experience of a lifetime!"
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