Sierra Bender Empowerment Method® (SBEM)   Goddess to the Core® Professional (CE)   Goddess to the Core® Workout Certification   Wholistic Yoga Therapy Training 200 YA
  Goddess to the Core® (CE)   Goddess to the Core® Professional (CE)   Goddess Getaway (CE)   Goddess in the Bedroom (CE)   Boot Camp for Goddesses® Level 1 (CE)   Boot Camp for Goddesses® Level 2   Boot Camp for Goddess Teens®   Goddess Sacred Tours   Goddess Teleconferences
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Boot Camp for Goddesses®
Teens 13-17 Goddess in Training 

Goddess in Training is where fluff meets tough—a workshop designed to empower teenage girls of all physical fitness levels to awaken, embrace, and own the power of their inner Goddess and to build core strength and self-worth from the inside out.

Workshop activities include: yoga, weight training, hiking, detoxification, meditation, breathwork, aromatherapy, energy healing, African drumming, dancing, a Native American fire ceremony, and discussions about girls’ health, nutrition, and healing.

During the week, we will explore:

  • Discover your four levels of holistic fitness and health
  • Connect to a sisterhood and redefine what it means to be feminine yet fierce   
  • Acquire techniques to cope with peer pressure, dating, drugs, and mass media
  • Master the awareness and physical skills needed to enhance your safety
  • Obtain tools to prevent and heal eating disorders, drug and alcohol addictions, depression, and poor body image
  • Learn how to own and exude confidence, courage, and a positive attitude

It is never too early to get empowered and rejoice in the Goddess and warrior energies within each of us.

Lead instructor

Wendy McGrane Strang is certified by Sierra Bender’s Wholistic Yoga Therapy School. She holds an MA in public health and is an advocate for girls’ empowerment. 
   

Lead instructor

Jamie Perillo is certified by Sierra Bender's Wholistic Yoga Therapy School and a licensed psychotherapist. Jamie specializes in working with children, adolescents, and women with a history of trauma, anxiety, depression, and life stressors.

   

Boot Camp for Goddesses®
Teens 13-17

July 29- August 3, 2012

Omega Institute
Rhinebeck, New York State
Phone: 877-944-2002 

Sign Up!
   


This workshop is for girls at all levels of physical fitness.
Only 25 slots available.
   

Note
Limited enrollment; register early. Special Schedule & Extended Hours. Bring hiking boots or sturdy walking shoes; 3 and 5lb. handweights; a blanket and pillow for outside yoga, and a sarong or cotton long skirt for the sweatlodge.
   


To enhance your training experience attend Goddess to the Core® workshop CE credits available check location of workshop for details. List of other Sierra Bender Empowerment Method CE credits & trainings
   

Goddess Boot Camp Video
boot camp for goddesses

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info@sierrabender.com