Boot Camp for Goddesses®
Level 1: The Awakening
Release the goddess within! Boot Camp for Goddesses helps us break through to new levels of fitness—physically, emotionally, mentally, and spiritually—for women at all levels of physical fitness.
It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, labyrinth walk, energetic healing, a sweatlodge purification ceremony, live African drumming and dancing, and discussions on women's health, nutrition, and healing.
During this week, we will:
- discover the four levels of total fitness and assess our strengths and challenges;
- take command of our mind, body, spirit, and emotions;
- explore our traits of mystery, magic, balance, wisdom, and inner beauty;
- trust, listen, and follow our body's intelligence;
- honor the balance that exists between effort and nurturing;
- explore what it means to meet our needs and strive for our own goals; and
- learn a new discipline of strength—the strength to let go.
This workshop empowers women to reclaim, restore, and rejoice in the Goddess and warrior energies within each of us.
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