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Sierra Bender Wholistic Yoga Therapy Training
An Approach to Whole-Self Health for Women
Mission: To be the interface that weaves together modern and holistic medicine with indigenous teachings of earth consciousness through yoga, fitness and healing modalities.
Wholistic Yoga Therapy Training is a 4 Body Fit® concept to wholistic fitness, health & healing that empowers women to break through to new levels - to challenge, treat and heal all aspects of human experience (spiritually, mentally, emotionally, and physically. Wholistic Yoga Therapy Training goes beyond physical postures and enters into the full realm of women’s traditional healing. It is the interface that weaves together modern and holistic medicine with indigenous teachings of earth consciousness. It introduces wisdom about women’s anatomy, the body’s intelligence, and energetic systems that are not taught in a typical yoga class or training.
In Wholistic Yoga Therapy Training, you will receive tools to prevent illness, access your inner strength, face your fears and change your outlook by creating new choices. You will achieve a feeling of overall peace, worthiness, self-respect, and the courage to move through life’s challenges while releasing past hurts and fears. In sum, you will develop a calm yet focused mind and maintain self-control under pressure while remaining in your feminine essence.
While practicing Wholistic Yoga Therapy Training, you will:
- Re-define fitness, beauty and power.
- Meet other women of like mind and form new friendships.
- Learn to exude a powerful presence and personify a new attitude that both you and those around you will notice.
- Reclaim, restore and rejoice in your sensuality and feminine essence.
- Be inspired to heal spiritually, mentally, emotionally, and physically.
- Release pent-up emotions and sweat your stress away.
- Lose weight and strengthen your core.
- Eliminate unhealthy thought patterns and beliefs that no longer serve you.
- Strengthen your immune system.
- Trust, listen, and follow your body’s intelligence.
- Learn how to achieve a balance between giving and receiving.
- Understand how to stand in your feminine essence with power and purpose.
Wholistic Yoga Therapy Training embodies the ancient definition of yoga, going
beyond the yoga we have come to know in our western society. The traditional
definition of yoga means “union.” Wholistic Yoga Therapy Training practices
union with self, union with others, union with Spirit/God and union with
nature.
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